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The Difference Between Setting Boundaries and Shutting People Out

By Holly Hurban

After growing up in a household with extremely loose emotional boundaries, I soon learned the importance of establishing my own personal boundaries as quickly and clearly as possible. And, in recent years, I have even managed to become more eloquent about when and how to set them.

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How to Make Every Relationship a Success

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Rich Roll
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Making Relationships a Little Smoother Around the Edges

The more we can provide the conditions for happiness in others, the more likely we'll find the relationships we seek.

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Andy Puddicombe
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Understand Your Emotions to Grow and Heal

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

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Repressing or Expressing Emotions? There’s Another Choice!

I don’t know what happened to emotions in this society. They are the least understood, most maligned, and most ridiculously over-analyzed aspects of human life.

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When Rage Goes Viral: 4 Strategies to Cope with Anger in a Healthy Way

Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?

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Judith Orloff
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Obama’s People and the African Americans: The Language of Othering

To the list of identities Black people in America have assumed or been asked to, we can now add, thanks to this presidential election season, “Obama’s people” and “the African Americans.”

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john a. powell
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6 Steps to Stop Gossiping + Why It Matters

Gossip can cause trouble in your inner life as well as your outer life. Here's how to rein it in.

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Sally Kempton
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Although Two, Live as One

Amma’s advice for couples.

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Mata Amritandamayi (Amma)
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Brené Brown: 3 Ways to Set Boundaries

Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. We can’t base our own worthiness on others’ approval (and this is coming from someone who spent years trying to please everyone!).

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Brené Brown
2013
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Debunking Relationship Myths: An Interview with John Gottman and Julie Schwartz Gottman

In all kinds of relationships, people have conflict and disagreements and hurt one another's feelings. What determines the success of the relationship is the way people deal with conflict, the nature of their friendship and intimacy, and their shared meaning system.

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Omega Institute
2014
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EXPLORE TOPIC

Setting Limits and Boundaries