ARTICLE
The Difference Between Setting Boundaries and Shutting People Out
By Holly Hurban
After growing up in a household with extremely loose emotional boundaries, I soon learned the importance of establishing my own personal boundaries as quickly and clearly as possible. And, in recent years, I have even managed to become more eloquent about when and how to set them.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Romantic Relationships (64)
- Self-Mastery (53)
- Communication Skills (45)
- Setting Limits and Boundaries (42)
- Identity (40)
- Anxiety (36)
- Depression (30)
- Honoring Emotion (30)
- Self-Development (29)
- Self-Discovery (23)
- Marriage (22)
- Neuroscience (21)
- Parenting (21)
- Self-Care (21)
- Stress Management (21)
- BIPOC Well-Being (20)
- Self-Reflection Practices (20)
- Intimacy (19)
- Habit Formation (18)
- Neurodiversity (18)
- Resilience (18)
- Anger (17)
- Trauma Healing (17)
- Authenticity (16)
- Athlete Well-Being (15)
- Divorce and Breakup (15)
- Emotional Intelligence (EQ) (15)
- Self-Limiting Beliefs (15)
- ADD/ADHD (14)
- Self-Healing (14)
- Spiritual Crisis (14)
- Well-Being (14)
- Cancer (13)
- Empowerment (13)
- Finding Meaning (13)
- Goal Setting (13)
- Mind-Body Connection (13)
- Self-Acceptance (13)
- Self-Esteem (13)
- Self-Worth (13)
- Transformation (13)
- Black Well-Being (12)
- Brain Health (12)
- Fear (12)
- Search for Purpose (12)
- Stress (12)
- Courage (11)
- Mindfulness (11)
- Mindfulness Practices (11)
- Self-Realization (11)
- Vulnerability (11)
- Addiction (10)
- Awareness (10)
- Forgiveness (10)
- Inner Peace (10)
- Life Challenges (10)
- Positive Thinking (10)
- Shame (10)
- Speaking Your Truth (10)
- Spiritual Life (10)
- Boundary Confusion (9)
- Child’s Emotional Growth (9)
- Family Dynamics (9)
- Friendship (9)
- Grief (9)
- Letting Go (9)
- Negative Self-Talk (9)
- Physical Health (9)
- PTSD (9)
- Self-Compassion (9)
- Self-Control (9)
- Children’s Well-Being (8)
- Entrepreneurship (8)
- Guilt (8)
- Mental Health Challenges (8)
- Motivation (8)
- Presence (8)
- Racial Identity (8)
- Self-Love (8)
- Spiritual Growth (8)
- Suicide (8)
- Toxic Relationships (8)
- Women’s Well-Being (8)
- Anger Management (7)
- Autism (7)
- Compassion (7)
- Criticism and Rejection (7)
- Dark Night of the Soul (7)
- Dysfunctional Childhood (7)
- Habits of Mind (7)
- Happiness (7)
- Identity Shifts (7)
- Inner Strengths (7)
- Leadership (7)
- Peak Performance (7)
- Self-Reckoning (7)
- Withholding (7)
- Work Relationships (7)
- Acceptance (6)
- Activism/Service (6)
- Chronic Anxiety (6)
- Confidence (6)
- Decision Making (6)
- Focus (6)
- Human Potential (6)
- Meditation (6)
- Passive-Aggressive Behavior (6)
- Positive Self-Talk (6)
- Psychology (6)
- Self-Actualization (6)
- Self-Reliance (6)
- Sex (6)
- Suffering (6)
- Values (6)
- Work-Life Balance (6)
- Addiction Recovery (5)
- Asking for Help (5)
- Belonging (5)
- Breathwork (5)
- Buddhism (5)
- Burnout (5)
- Connection (5)
- Cross-Cultural Dynamics (5)
- Despair (5)
- Failure (5)
- Imagination and Creativity (5)
- Inner Life (5)
- Intention (5)
- LGBTQIA Well-Being (5)
- Love (5)
- Narcissism (5)
- Neuroplasticity (5)
- Philosophical Approaches (5)
- Self-Expression (5)
- Social Anxiety (5)
- Soul Mission (5)
- Spiritual Healing (5)
- Trauma (5)
- Trust (5)
- Abandonment (4)
- Adaptability (4)
- Attachment Theory (4)
- Child’s ADD/ADHD (4)
- Codependency (4)
- Cognitive Behavioral Therapy (4)
- Community Healing (4)
- Creative Well-Being (4)
- Curiosity (4)
- Disconnection (4)
- Eating Disorders (4)
- Endurance (4)
- Gratitude (4)
- Joy (4)
- Kindness (4)
- Latinx Well-Being (4)
- Loneliness (4)
- New Relationships (4)
- Offering Support to Others (4)
- Performance Anxiety (4)
- Race and Gender (4)
- Racism (4)
- Social Justice (4)
- Spiritual Awakening (4)
- Veteran Well-Being (4)
- Visualization (4)
- Willpower (4)
- AAPI Well-Being (3)
- Accepting Love (3)
- Body Image (3)
- Body Positivity (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Connection with Nature (3)
- Diet and Nutrition (3)
- Disabled Well-Being (3)
- Empathy (3)
- Exercise (3)
- Fellowship and Community (3)
- Global Challenges (3)
- Highly Sensitive People (3)
- Immigration and Assimilation (3)
- Integrity (3)
- Interdependence (3)
- Intergenerational Trauma (3)
- Journaling (3)
- LGBTQIA Relationships (3)
- LGBTQIA Sexuality (3)
- Manifestation (3)
- Masculine/Feminine Dynamics (3)
- Memoir (3)
- Memory (3)
- Military to Civilian Re-entry (3)
- Motherhood (3)
- Neuropsychology (3)
- Perception (3)
- Psychology and Spirituality (3)
- Racial Healing (3)
- Self-Pressure (3)
- Social Psychology (3)
- Spirituality and Health (3)
- Stoicism (3)
- The Divine (3)
- Tibetan Buddhism (3)
- Transitions (3)
- Work Ethic (3)
- Alcohol Addiction (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Child’s Anxiety (2)
- Child’s Autism (2)
- Child’s Challenging Behavior (2)
- Child’s Trauma (2)
- Collaboration (2)
- Competition (2)
- Conflict Resolution (2)
- Digital Life (2)
- Discrimination (2)
- Doubt (2)
- Ego (2)
- Emotional Labor (2)
- Energy Healing (2)
- Facing Own Death (2)
- Family Acceptance (2)
- Female Empowerment (2)
- Forest Bathing (2)
- Growth Mindset (2)
- Healthy Eating (2)
- Holism (2)
- Hope (2)
- Hypnosis (2)
- Indigenous Well-Being (2)
- Inner Child (2)
- Integrative Medicine (2)
- Jealousy/Envy (2)
- Jungian Analysis (2)
- Midlife Crisis (2)
- Mindfulness Meditation (2)
- Nonviolence (2)
- OCD (2)
- Oneness (2)
- Optimism (2)
- Othering (2)
- Panic Attacks (2)
- Passion (2)
- Performance Pressure (2)
- Positive Psychology (2)
- Post-Traumatic Growth (2)
- Prayer (2)
- Racial Discrimination (2)
- Regret (2)
- Relationship with Time (2)
- Self-Discipline (2)
- Shadow (2)
- Situational Depression (2)
- Sleep (2)
- Social Presence (2)
- Transpersonal Psychology (2)
- Work Challenges (2)
- Yoga (2)
- Young Adult Well-Being (2)
- Academic Struggles (1)
- Access to Education (1)
- Acupressure (1)
- Affirmations (1)
- Art Therapy (1)
- Awe (1)
- Betrayal (1)
- Buddha Nature (1)
- Building Character (1)
- Building Culture (1)
- Bullying (1)
- Cannabis/CBD (1)
- Challenges with Teens (1)
- Child’s Social Media Addiction (1)
- Christian Mysticism (1)
- Christianity (1)
- Chronic Health Conditions (1)
- Collective Trauma (1)
- Coming Out (1)
- Conscience (1)
- Conscious Evolution (1)
- Consciousness (1)
- Death and Dying (1)
- Dharma (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Ecospirituality (1)
- Ego Dissolution (1)
- Embodiment (1)
- Energy Balancing (1)
- Enneagram (1)
- Environmental Justice (1)
- Existentialism (1)
- Faith (1)
- Fate (1)
- Fatherhood (1)
- Gender and Spirituality (1)
- Gender Challenges (1)
- Gender Identity (1)
- Generational Healing (1)
- Generosity (1)
- Genetics (1)
- God (1)
- Goddess (1)
- Guided Meditation (1)
- Handling a Child’s Illness (1)
- Healing Approaches (1)
- Heartmath (1)
- Higher Calling (1)
- Homophobia (1)
- Household Labor (1)
- Indigenous Healing Approaches (1)
- Infidelity (1)
- Judaism (1)
- Kids and Sports (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- Life Force Energy (1)
- Living as an Empath (1)
- Love Languages (1)
- Lovingkindness (1)
- Men’s Well-Being (1)
- Mentoring (1)
- Moral Philosophy (1)
- Near-Death Experience (1)
- Nutritional Medicine (1)
- Personality Disorders (1)
- Personality Typing (1)
- Play (1)
- Pregnancy and Childbirth (1)
- Productivity (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Quantum Physics (1)
- Racial Justice (1)
- Raising Daughters (1)
- Raising Nonbinary Children (1)
- Relationship with Money (1)
- Rest (1)
- Retirement (1)
- Ritual (1)
- Sexual Assault or Abuse (1)
- Sexuality (1)
- Social Responsibility (1)
- Somatic Practices (1)
- Spiritual Fasting (1)
- Spiritual Practices (1)
- Spiritual Quest (1)
- Storytelling (1)
- Sustainability (1)
- Sutras (1)
- Time Management (1)
- Transgender Well-Being (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Youth Activism (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Esther Perel (5)
- Lisa Feldman Barrett (5)
- Brendon Burchard (4)
- Brené Brown (4)
- C. S. Lewis (4)
- Daniel Amen (4)
- don Miguel Ruiz (4)
- Gary Chapman (4)
- John Bradshaw (4)
- Julie Schwartz Gottman (4)
- Karla McLaren (4)
- Rick Hanson (4)
- Elaine Aron (3)
- Elizabeth Lesser (3)
- Gabor Maté (3)
- Gary Zukav (3)
- John Perry (3)
- Lori Gottlieb (3)
- Nedra Glover Tawwab (3)
- Ramani Durvasula (3)
- Sharon Strand Ellison (3)
- Alan Watts (2)
- Amishi Jha (2)
- Chalene Johnson (2)
- Daniel Goleman (2)
- Daniel J. Siegel (2)
- Debbie Ford (2)
- Eckhart Tolle (2)
- Edward Hallowell (2)
- Elizabeth Gilbert (2)
- Gay Hendricks (2)
- Harville Hendrix (2)
- Helen LaKelly Hunt (2)
- Jay Shetty (2)
- John Gottman (2)
- John Sarno (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Stanislav Grof (2)
- Thich Nhat Hanh (2)
- Thomas Moore (2)
- Tony Gaskins Jr. (2)
- Alain de Botton (1)
- Andrew Weil (1)
- Angeles Arrien (1)
- Anne Lamott (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brian Tracy (1)
- Bruce Lipton (1)
- Chan Khong (1)
- Chip Conley (1)
- Connie Zweig (1)
- David J. Wolpe (1)
- don Jose Ruiz (1)
- Dorothy Firman (1)
- Gangaji (1)
- Gordon Neufeld (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jack Kornfield (1)
- James Doty (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jeff Foster (1)
- Joan Chittister (1)
- John Welwood (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Karen Casey (1)
- Kathlyn Hendricks (1)
- Kim Eng (1)
- Kristin Neff (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Louise Hay (1)
- Marie Forleo (1)
- Matt Kahn (1)
- Maya Angelou (1)
- Melanie Joy (1)
- Michael Bernard Beckwith (1)
- Mihály Csíkszentmihályi (1)
- Mirabai Starr (1)
- Nicole LePera (1)
- Noah Elkrief (1)
- Noah Levine (1)
- Oprah Winfrey (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Robert Augustus Masters (1)
- Roberto Assagioli (1)
- Ruby Wax (1)
- Russell Brand (1)
- Scott Edelstein (1)
- Shefali Tsabary (1)
- Stan Tatkin (1)
- Stephanie Y. Evans (1)
- Stephen Covey (1)
- Tara Brach (1)
- Terry Real (1)
- The Dalai Lama (1)
- Thubten Chodron (1)
- Tony Robbins (1)
- Viktor E. Frankl (1)
- Wayne Dyer (1)
- William Bloom (1)
- Wim Hof (1)
- Yongey Mingyur Rinpoche (1)
- Yung Pueblo (1)
- Zainab Salbi (1)
4