By Lori H. Gordon — 2016
How relationships are sabotaged by hidden expectations.
Read on www.psychologytoday.com
CLEAR ALL
Conflict doesn’t mean the end of your remarriage, and can actually make it stronger. There are always going to be disagreements; you cannot avoid them entirely. What you can do, however, is become skilled at recovering from disputes by talking about your perspectives afterwards.
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Does your life constantly revolve around your children without any time for yourself? If yes, then it’s time to pause and reflect.
Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.