ARTICLE

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11 Poses to Help Kids Feel Brave

By Nicole Cardoza — 2018

This sequence, created by Yoga Foster founder Nicole Cardoza, encourages kids to be brave, own their bodies, and speak up for what they need.

Read on www.yogajournal.com

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The Long Shadow

If the threats we encounter are extreme, persistent, or frequent, we become too sensitized, overreacting to minor challenges and sometimes experiencing symptoms of post-traumatic stress disorder, or PTSD.

Article
Jeanne Supin
2016
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Healing Racialized Trauma Begins with Your Body

Resmaaa connects the healing of your body, mind, and soul with the healing of our country and our world.

Article
Resmaa Menakem
2020
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EXPLORE TOPIC

Helping Children Deal with Emotions