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11 Poses to Help Kids Feel Brave

By Nicole Cardoza — 2018

This sequence, created by Yoga Foster founder Nicole Cardoza, encourages kids to be brave, own their bodies, and speak up for what they need.

Read on www.yogajournal.com

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Cultivating a Fierce Heart in Fierce Times

Three ways to find strength, courage, and wisdom when the going gets rough.

Article
Spring Washam
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“It’s the Ultimate Commitment to Self Love”: How Adriene Mishler Put the Heart Back into Yoga

Most of us have tried some form of yoga over the years. But how many have turned that toe-dipping into a truly beneficial daily practice?

Article
Molly Flatt
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EXPLORE TOPIC

Helping Children Deal with Emotions