By Nicole Cardoza — 2018
This sequence, created by Yoga Foster founder Nicole Cardoza, encourages kids to be brave, own their bodies, and speak up for what they need.
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CLEAR ALL
Renowned yogi and international teacher Rodney Yee, of New York City, has maintained an inspired yoga practice for 37 years while juggling career obligations, fame and family life.
Rodney Yee shares his list of must-practice yoga poses, why they’re so important, and how best to sequence them in your practice.