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11 Poses to Help Kids Feel Brave

By Nicole Cardoza — 2018

This sequence, created by Yoga Foster founder Nicole Cardoza, encourages kids to be brave, own their bodies, and speak up for what they need.

Read on www.yogajournal.com

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Nelson Mandela's Five Most Memorable Speeches

Excerpts from 'An ideal I am prepared to die for' and other memorable speeches by Mandela.

Article
Nelson Mandela, FirstPost
2013
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Courage

Courage takes many different forms such as physical courage in the face of bodily harm or death, social courage in the face of rejection or exclusion, intellectual courage to engage new ideas and concepts, and moral courage to do the right thing in the face of opposition or disapproval.

Article
Alberto Villoldo
2020
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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

Article
Kelly McGonigal
2020
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Brené Brown: Drop the Armor, Dare to Lead

Brené Brown, renowned for her research on courage, vulnerability, shame and empathy, challenged HR professionals to help cultivate brave leaders who will humanize work.

Article
Dori Meinert
2019
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Life on the Edge

Buddhist teacher Joan Halifax describes five “edge states” where courage meets fear and freedom meets suffering.

Article
Joan Halifax
2019
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Courage Starts with Uncertainty

To create enlightened society, we must recognize our interdependence. In this 1999 conversation from the Lion’s Roar archive, Pema Chödrön and Margaret Wheatley discuss how individuals can open to one another.

Article
Pema Chodron AND Margaret Wheatley
2018
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EXPLORE TOPIC

Helping Children Deal with Emotions