By Tori Rodriguez, Maggie Puniewska — 2016
Spending a lot of time on Facebook is linked to diminished well-being, according to many studies. Yet questions linger about cause and effect—perhaps people who are already lonely simply spend more time on social media.
Read on www.scientificamerican.com
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The causes for the Founder's Blues are easy to identify. Founders experience immense pressure when starting and attempting to build their own businesses.
The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.
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So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.
Through the size of her platform, however, and her decision to choose well-being over pursuit of a Grand Slam title, Osaka offers the promise of bringing mental health awareness—both inside and outside of sports—to an entirely new level.
The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
A mental health day is a great time to indulge in self-care. Nevertheless, only practicing self-care once in a while isn’t always enough.