By Jessica Baron — 2019
We live in an age when envy comes easy. Most of us walk around all day with a device in our hand that can show us the best of people’s lives with just a swipe and a click—we even sleep next to it at night.
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CLEAR ALL
Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.