By Jessica Baron — 2019
We live in an age when envy comes easy. Most of us walk around all day with a device in our hand that can show us the best of people’s lives with just a swipe and a click—we even sleep next to it at night.
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CLEAR ALL
We normally think of intelligence as cognitive intelligence, which is measured by IQ. Our emotional intelligence is looking at how our emotions effect everything that we do and think. We feel before we think.
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In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.