By Susan Heitler — 2011
Fortunately, while ptsd symptoms can be long-lasting, new energy psychology treatments can be short to administer and thorough in the relief they bring.
Read on www.psychologytoday.com
CLEAR ALL
Describe what you do in 15 words or less. I teach people about their energies and how to work with them to enhance health and vitality.
Energy medicine is a complete system for self-care that can provide amazing results, explains Donna Eden, author of the best-selling book Energy Medicine.
Simple chakra and tapping practices can help heal the body, build vitality, relieve stress and anxiety, and boost confidence.
The tools that work so well are neither complicated nor expensive. They’re interventions that ping on the primitive structures in the brain, where posttraumatic stress sits and wreaks its havoc. These are tools like guided imagery, relaxation, meditation, hypnosis, and breath work.
You can recover from posttraumatic stress. Certainly, you can significantly reduce—not just manage—its symptoms. But—and here’s the thing—not with traditional treatment.
One of the most dramatic, butt-kicking examples of an effective new treatment tool for posttraumatic stress is a simple protocol called Nightmare Reprocessing, devised by two V.A. psychologists.