By Tanya Menon, Leigh Thompson — 2010
In the course of our research, we’ve found that it is possible to prevent yourself from being consumed by envy and even to harness it to your advantage.
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In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so.
CNN's Tony Harris talks to the author of the new book, "Marry Him: The Case for Settling for Mr. Good Enough."
Excessive use of external motivation can slow and even stop your journey to mastery.
What we call ‘mastery’ can be defined as that mysterious process through which what is at first difficult or even impossible becomes easy and pleasurable through diligent, patient, long-term practice.
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Resolve to do the things you find to be difficult. That’s what confident people do. They tackle those things that are scary and they get addicted to doing it.
Are you struggling with anxiety? If so, you’ve probably tried the usual options—distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us.