By Develop Good Habits Staff — 2021
Knowing your personal core values is one way of connecting with your authentic self.
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We often see our jobs as a defining detail of who we are, yet too closely tying our identities to work can be dangerous. What can we do about it?
Whether you’re questioning your identity or just haven’t taken the time to develop your own identity to begin with, getting to know you is an important part of living a full and happy life. Here are some helpful tips to get to know yourself.
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Real change happens when you feel genuinely inspired, turned on by possibility and unwilling to settle for anything less. It happens when you commit with all of yourself to a new way of life, to a new future. So how do you do this?
The Buddhist meditation practice is over 1,500 years old, but modern science says it has very real mental and physical health benefits.
Meditation is very handy for adapting to challenging situations.
Don’t take anything personally. This agreement gives you immunity in the interaction you have with the secondary characters in your story. You don’t have to concern yourself with other people’s points of view.
We don’t have to reject scientific logic in order to benefit from instinct.
Taking into account your own wellbeing as well as the best interests of others, here are some of the most important ways to become a better person.
Determining and utilizing your character strengths has the potential to not only improve health and well-being but also can be used to enhance job performance and improve academic success.
What matters is not so much the “what” of a job, but more the “who” and the “why”: Job satisfaction comes from people, values, and a sense of accomplishment.