By Tara Mohr
When we think of how our lives are measured, we recall the experiences that felt meaningful to us: a graduation, a birth, a celebration, an achievement. But these experiences alone do not define your core values, says career coach Tara Mohr.
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Nudge kids to be their best selves by encouraging them to consume positive, inspiring media and online content.
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Having a meaningful, long-term goal is good for your well-being. Here’s how to find one.
Like most veterans, I found the transition from military to civilian life a struggle—a tougher struggle than I had anticipated. For me, I found that one of my trickier struggles was with my identity.
In a path to heal, a clinician guides a veteran through a conversation with an imaginary and benevolent “moral authority” to talk about the act or event that has caused suffering. The patient then describes the regret and sorrow that has followed, and asks for forgiveness or a chance to atone.