By Jessica Dowches-Wheeler — 2020
When you know what’s important to you, you can live in alignment with those values. This leads to greater fulfillment, clarity and self-awareness.
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CLEAR ALL
When things go wrong, you’ll find they usually go on getting worse for some time; but when things once start going right they often go on getting better and better.
Pride gets no pleasure out of having something, only out of having more of it than the next man. . . . It is the comparison that makes you proud: the pleasure of being above the rest. Once the element of competition is gone, pride is gone.
For 30 days: 1. No scrolling. Minimise tv and social media and read instead. 2. Up early every day. Do your physical and written work as described. 3. Write values/goals/emo lit exercise (10 mins minimum) 4. Meditation. Here is a short guided meditation from me.
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