By Jessica Dowches-Wheeler — 2020
When you know what’s important to you, you can live in alignment with those values. This leads to greater fulfillment, clarity and self-awareness.
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CLEAR ALL
Jeff Foster graduated in Astrophysics from Cambridge University in 2001. Several years after graduation, following a period of severe depression and illness, he became addicted to the idea of 'spiritual enlightenment', and embarked on an intensive spiritual search which lasted for several years.
A simple yet comprehensive guide to the types of psychologies and therapies available from Eastern and Western sources. Each chapter includes a specific exercise designed to help the reader understand the nature and practice of the specific therapies.