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Mold Exposure and the Autoimmune-Inflammation Spectrum

By goop

For those with a chronic autoimmune or inflammatory disease, figuring out what’s driving your symptoms can be a job. The check engine light is on—but why?

Read on goop.com

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

Article
Tracy Frisch, Gabor Mate
2012
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What Is Inflammation? Everything You Need to Know and How to Reduce It

You may not be able to see it happening, but inflammation is the body’s interior defense mechanism toward anything going wrong, like illness or injury—it occurs with anything from a bruised elbow to an aggravated gut barrier. The catch? Inflammation can be both good and bad.

Article
Mara Santilli
2021
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5 Early Warning Signs You Could Have an Autoimmune Disease

As many as 20 million people in the United States have some sort of autoimmune condition–and millions of them don’t know it.

Article
Robin Berzin
2020
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What Is a Functional Medicine Doctor?

Functional medicine doctors use specialized training and techniques to find the root causes of complex illnesses.

Article
Dan Brennan
2020
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Adding This One Simple Food to Your Diet May Help You Live to 100, According to the World’s Longest-living People

A few years ago, I traveled to Okinawa in Japan, Nicoya in Costa Rica, Ikaria in Greece, Loma Linda in California and Sardinia in Italy — all “Blue Zones,” or homes to the longest-lived people — to find out what centenarians ate to live to 100.

Article
Dan Buettner
2020
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This Japanese 80% Diet Rule Can Help You Live a Longer Life, Says Longevity Researcher

If you want to live to a healthy 100, eat like healthy people who’ve lived to 100. One place to look is Okinawa, Japan, one of the world’s Blue Zones — or exceptional hot spots where people live extraordinarily long, healthy and happy lives.

Article
Dan Buettner
2020
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'Ensure That Your Diet Is 90% to 100% Plant-based': 9 Food Rules from the World's Longest-living People

More than 15 years ago, I set out to reverse-engineer a formula for longevity. Working with renowned doctors and nutritionists, I identified several Blue Zones: Places around the world where people live the longest.

Article
Dan Buettner
2020
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Nature’s 9 Most Powerful Medicinal Plants and the Science Behind Them

While these manufactured drugs have certainly become paramount in our lives, it can be comforting to know that the power of nature is on our side, and these herbal choices are available to complement our health practices. But the extent of the power they hold is also still being explored.

Article
Shelby Deering
2019
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8 Things Terry Wahls, MD, Swears By For Reversing Autoimmune Disease

If you're interested in an integrative approach to combat a chronic condition, you might want to give these eight tips a try.

Article
Jason Wachob
2020
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6 Brain-Sharpening Daily Habits This Functional Doctor Never Skips

How does a functional medicine doctor, podcast host, and New York Times bestselling author juggle his busy work schedule, stay present in his personal life, and maintain enough clarity of mind to balance it all? According to mbg Collective member Mark Hyman, M.D.

Article
Abby Moore
2021
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EXPLORE TOPIC

Autoimmune Disease