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It’s Never too Late: Elderly High-Achievers

By Michael Segalov — 2021

Joe Biden may have become US president at 78, but imagine becoming a comedian at 89 or writing your first book at 94. We talk to six senior high-flyers…

Read on www.theguardian.com

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Yoga for Seniors: A Sequence to Help with Your Mobility

Try this practice, which emphasizes joint health and offers movements that can be incorporated into your daily life, to help maintain or improve mobility and stability for healthy aging.

Article
Jana Long
2019
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Jana Long Shares Why It’s Never Too Late to Start Yoga

It is never too late to start over. Here is a story of professional transformation, guided by yoga. Plus, tips for teaching to older adults and a practice to keep us all healthy and agile as we age.

Article
Jana Long
2919
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Aging