By Michael Segalov — 2021
Joe Biden may have become US president at 78, but imagine becoming a comedian at 89 or writing your first book at 94. We talk to six senior high-flyers…
Read on www.theguardian.com
CLEAR ALL
I’ve discovered that growing older hasn’t been a Lego-like replacement of “young” Ken figures with increasingly older versions. Instead, all of these younger selves are still very much alive and thriving, layered and integrated over the years.
Based on the results of their yearlong research project, the authors of this article offer recommendations for gaining the loyalty of older workers and creating a more flexible approach to retirement that allows people to continue contributing well into their sixties and seventies.
The days and nights and years could be long — if you’re lucky. Here are some tips to make them meaningful, too.
To stay healthy and fit, older people have traditionally been advised to take up gentle activities, such as walking and tai chi. But it’s time we added competitive sports to the mix.
If you’re really dedicated to making a name for yourself in sport, you may still have a shot at winning gold. If you’re, say, 35 years old, you probably shouldn’t expect to become a world-class gymnast.
We often confuse the effects of inactivity with the ageing process itself, and believe certain diseases are purely the result of getting older.
Several seniors reveal strategies for overcoming adversity, regardless of one’s age or athletic ability.
From triathlons to trapeze, new challenges opened new doors for these 65-plus contenders
We may need to rethink what normal fitness is or should be in older people.
Internationally-renowned somatics pioneer Marion Rosen founded her own work in the healing arts at age 56. Still working at 97, she is a model for aging gracefully, productively, and powerfully.