By Markham Heid — 2017
If you’re plugged into the world of alternative medicine, you’ve probably heard about “crystals”— the name given to minerals (usually quartz) or fossilized resins that are believed to have beneficial health properties.
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If carving out an hour to sit on a cushion doesn’t float your boat, there are many unexpected ways to meditate every day. Get the benefits of meditation by trying out an alternative style from this list.