By Markham Heid — 2017
If you’re plugged into the world of alternative medicine, you’ve probably heard about “crystals”— the name given to minerals (usually quartz) or fossilized resins that are believed to have beneficial health properties.
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If you are looking to begin a collection or to use find the right healing crystal for you, then here are the top 10 easy to use crystals for beginners.
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The Feldenkrais Method is a somatic, or body-oriented, intervention designed to help people reconnect with their bodies and learn ways to move with greater efficiency. It may help a person increase vitality, coordination, and achieve overall improved well-being.
Energy medicine is a complete system for self-care that can provide amazing results, explains Donna Eden, author of the best-selling book Energy Medicine.