By Markham Heid — 2017
If you’re plugged into the world of alternative medicine, you’ve probably heard about “crystals”— the name given to minerals (usually quartz) or fossilized resins that are believed to have beneficial health properties.
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CLEAR ALL
Stressing the body makes you stronger—as long as you have time to rest and recover.
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Moving your body is one of the most beneficial things you can do for your mind.