By Teketa Shine
Many people use crystals to soothe their mind, body, and soul. Some believe that crystals act on an energetic level, sending natural vibrations out into the world.
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CLEAR ALL
What if we say the key to making it to your mat on days when you’re dragging is making like Tarzan and pounding your chest? Try Lauren Walker’s two-minute method to wake up your mind and motivation.
Simple chakra and tapping practices can help heal the body, build vitality, relieve stress and anxiety, and boost confidence.