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Why Self-Compassion Is More Important Than Self-Esteem

By Jennifer Tzeses — 2020

Self-compassion can decrease depression, increase happiness and life satisfaction, and lead to better physical health.

Read on www.psycom.net

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Compassion and Loving-Kindness

Once we learn to forgive ourselves for being human, we are able to accept the humanity of others.

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Rolf Gates
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Self-Compassion