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Cultivate Self-Compassion

By Brian Johnson — 2016

Kristin Neff’s life-changing strategies can help you be kinder to yourself.

Read on experiencelife.com

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The Pain of Caregiving and the Privilege of Suffering

It is essential for those in caregiving roles to cultivate self-compassion alongside compassion for others, to create an inner atmosphere of kindness, expansiveness, and awareness in which resilience can flourish.

Article
Sharon Salzberg
2015
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EXPLORE TOPIC

Self-Compassion