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Cultivate Self-Compassion

By Brian Johnson — 2016

Kristin Neff’s life-changing strategies can help you be kinder to yourself.

Read on experiencelife.com

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Many of us who want to make a positive impact on the world try to have compassion for other people. But how many of us ever think about directing that compassion toward ourselves?

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Feeling Overwhelmed? Remember RAIN: Four Steps to Stop Being So Hard on Ourselves

In order to flower, self-compassion depends on honest, direct contact with our own vulnerability. Compassion fully blossoms when we actively offer care to ourselves.

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Self-Compassion