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Cultivate Self-Compassion

By Brian Johnson — 2016

Kristin Neff’s life-changing strategies can help you be kinder to yourself.

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How to Be More Empathetic

More and more, we live in bubbles. Most of us are surrounded by people who look like us, vote like us, earn like us, spend money like us, have educations like us and worship like us. The result is an empathy deficit, and it’s at the root of many of our biggest problems.

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Claire Cain Miller
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Self-Compassion