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Self-Compassion Makes Life More Manageable

By Sherri Gordon — 2020

When it comes to personal development, our culture often celebrates those who are self-assured or self-confident. However, self-compassion might be a better way to approach success and personal development.

Read on www.verywellmind.com

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5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

Article
Lorin Roche
2021
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Self-Compassion