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Don't Cry Over Spilled Milk—The Research on Why It's Important to Give Yourself a Break

By Rebecca A. Clay — 2016

Why cry? Acknowledge your mistake and work to move on.

Read on www.apa.org

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How to Live Our Most Meaningful Lives with Compassion and Self-Love

In 1989, at one of the first international Buddhist teacher meetings, Western teachers brought up the enormous problem of unworthiness and self-criticism, shame and self-hatred that frequently they arise in Western students’ practice.

Article
Jack Kornfield
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Feeling Overwhelmed? Remember RAIN: Four Steps to Stop Being So Hard on Ourselves

In order to flower, self-compassion depends on honest, direct contact with our own vulnerability. Compassion fully blossoms when we actively offer care to ourselves.

Article
Tara Brach
2019
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EXPLORE TOPIC

Self-Compassion