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Don't Cry Over Spilled Milk—The Research on Why It's Important to Give Yourself a Break

By Rebecca A. Clay — 2016

Why cry? Acknowledge your mistake and work to move on.

Read on www.apa.org

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Relationship Tips

My best resource turns out to be websites that offer ten, twenty-five, or 101 relationship tips. The sites are silly, and the ads gum up my computer, but I learn about concepts like compassion, forgiveness, and presence.

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Sandra Gail Lambert
2021
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Self-Compassion Practices to Deepen Your Resilience

Resilience expert Linda Graham presents two ways you can ease anxiety and fear with the research-backed benefits of self-compassion.

Article
Linda Graham
2020
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EXPLORE TOPIC

Self-Compassion