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Why Self-Compassion – Not Self-Esteem – Leads to Success

By David Robson — 2021

Talking about being kind to yourself may sound like something from a nursery classroom. But even cynics should care about self-compassion – especially if they want to be resilient.

Read on www.bbc.com

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Personalize Your Loving-Kindness Meditation

Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you.

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Self-Compassion