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Why Self-Compassion – Not Self-Esteem – Leads to Success

By David Robson — 2021

Talking about being kind to yourself may sound like something from a nursery classroom. But even cynics should care about self-compassion – especially if they want to be resilient.

Read on www.bbc.com

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Research Finds Self-Compassion Can Relieve Depression

A new study finds that self-compassion can lessen chronic depression.

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Self-Compassion