By Carolyn Baker — 2016
Will we spend the rest of our days either dining on doom or drowning in denial or feast on what lights us up?
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CLEAR ALL
The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.
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Being “othered” and the body shame it spurs is not “just” a feeling.
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Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking.