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I Survived the Holocaust. Here’s How to Hold Onto Hope Through Anything

By Edith Eger — 2020

In the essay and excerpt, Eger discusses surviving a pandemic and Auschwitz, and offers powerful lessons in resilience, grief, and finding hope amid darkness.

Read on www.refinery29.com

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How to Cultivate Equanimity Regardless of Your Circumstances

A calm mind and even temper can help make peace with life’s difficulties.

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Hope