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How to Start (And Stick With) an Empowering Mantra Meditation Practice

By Megan Monahan — 2020

The silent repetition of a mantra, or "mind vehicle," is one method of transportation we can mentally hop into in order to navigate beyond our thinking mind.

Read on www.mindbodygreen.com

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To Touch Enlightenment with the Body

Like many Westerners, I always assumed that meditation was a “spiritual” phenomenon, which I took to mean that it somehow had to do with realms beyond the physical.

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Mantra Meditation