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7 Mantras to Create the Life You Want

By Lena Schmidt — 2019

Our thoughts are so powerful! They create our reality and amplify the quality of our days. Here are seven mantras to try to increase the positive vibes.

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How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

Article
Daniel Goleman, Richard Davidson
2018
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Mantra Meditation