By Tris Thorp — 2021
With spiritual practices like yoga and meditation becoming more popular, it seems like everyone is talking about mantras. But what exactly is a mantra and how are you supposed to use it?
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Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?
In Shakti Mantras, [Thomas Ashley-Farrand] focuses on “the Great Feminine energy that exists both within and without our bodies” and the specific mantras, dedicated to feminine deities, that can tap that energy.
Everything in this Universe carries a vibration, including the words that you speak. In traditional practices, it was believed that you had to chant a mantra 125,000 times in order for it to really sink into the deepest level of your soul.
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The silent repetition of a mantra, or "mind vehicle," is one method of transportation we can mentally hop into in order to navigate beyond our thinking mind.
Our thoughts are so powerful! They create our reality and amplify the quality of our days. Here are seven mantras to try to increase the positive vibes.
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Ever wonder what you're chanting during yoga class that always seems to instill a profound sense of calm? Take a look at the neuroscience behind how mantras make potent additions to your yogic practices, and find one that works best for you.
Mantras can enhance your practice in myriad ways. The repetitive chant or sound can focus your mind, elevate your consciousness through specific vibrations or frequencies, and calm your nervous system.
Everything you ever wanted to know about meditating, but didn't have a teacher to ask.