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What Is a Mantra?

By Tris Thorp — 2021

With spiritual practices like yoga and meditation becoming more popular, it seems like everyone is talking about mantras. But what exactly is a mantra and how are you supposed to use it?

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What Is Kundalini Meditation?

Kundalini meditation is a way of channeling your energy and releasing yourself from stress and living on "auto-pilot."

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Mantra Meditation