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The Science Behind Finding Your Mantra and How to Practice It Daily

By Susan Moran — 2018

Ever wonder what you're chanting during yoga class that always seems to instill a profound sense of calm? Take a look at the neuroscience behind how mantras make potent additions to your yogic practices, and find one that works best for you.

Read on www.yogajournal.com

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Article
Matthew Thorpe, Rachel Link
2020
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Mantra Meditation