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The Science Behind Finding Your Mantra and How to Practice It Daily

By Susan Moran — 2018

Ever wonder what you're chanting during yoga class that always seems to instill a profound sense of calm? Take a look at the neuroscience behind how mantras make potent additions to your yogic practices, and find one that works best for you.

Read on www.yogajournal.com

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3 Keys to Effective Meditation

I’ve meditated every day for the past decade. I owe my happiness, health, and life to this one simple tool.

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Mantra Meditation