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What Is Vipassana Meditation and How Do You Practice It?

By Sayadaw U. Pandita Bhivamsa — 2020

Step-by-step instructions on how to do Vipassana Insight Meditation ­— the foundation of all Buddhist meditations — from the late master Sayadaw U Pandita.

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Ready to Give Meditation a Try?

A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.

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Insight (Vipassana) Meditation