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What Is Vipassana Meditation and How Do You Practice It?

By Sayadaw U. Pandita Bhivamsa — 2020

Step-by-step instructions on how to do Vipassana Insight Meditation ­— the foundation of all Buddhist meditations — from the late master Sayadaw U Pandita.

Read on www.lionsroar.com

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Nicole Cardoza’s Meditation for Finding Abundance

Try this short meditation when you need a reminder that you are, and have, enough.

Article
Nicole Cardoza
2019
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Insight (Vipassana) Meditation