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What Is Vipassana Meditation and How Do You Practice It?

By Sayadaw U. Pandita Bhivamsa — 2020

Step-by-step instructions on how to do Vipassana Insight Meditation ­— the foundation of all Buddhist meditations — from the late master Sayadaw U Pandita.

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Are We Really Meditating?

Elizabeth Mattis-Namgyel examines common misconceptions about Buddhist practice that can derail even the most seasoned practitioners.

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EXPLORE TOPIC

Insight (Vipassana) Meditation