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What Is Vipassana Meditation and How Do You Practice It?

By Sayadaw U. Pandita Bhivamsa — 2020

Step-by-step instructions on how to do Vipassana Insight Meditation ­— the foundation of all Buddhist meditations — from the late master Sayadaw U Pandita.

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Meditation Advice for Beginners from Dan Harris

Many of us are grappling with stress, fear, and uncertainty during the global pandemic. We’ve all heard that meditation is helpful, but it’s so hard to start!

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Amy Brinker, Dan Harris
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Insight (Vipassana) Meditation