By Stephen G. Adubato — 2020
Baldwin’s words explore what hatred can do not only to society at large but to the individual who bears it.
Read on www.americamagazine.org
CLEAR ALL
In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. When you practice this technique, you will learn to be less reactive to thoughts and feelings.