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Reading James Baldwin Can Help Heal the Wounds of Racial Division

By Stephen G. Adubato — 2020

Baldwin’s words explore what hatred can do not only to society at large but to the individual who bears it.

Read on www.americamagazine.org

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Anger Issues: How to Understand, Channel and Transform Your Passion

We’ve all at some time in our lives felt anger ignite within us with a fiery intensity. This feeling surges through our veins in an intoxicating way, yet we also know that it can get us into a lot of trouble.

Article
Mateo Sol
2020
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Guided Anger Meditation Script to Calm You Today

In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. When you practice this technique, you will learn to be less reactive to thoughts and feelings.

Article
Paul Harrison
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Understanding Anger: How Psychologists Help with Anger Problems

Psychologists can help people recognize and avoid the triggers that make them angry. They can also provide ways to help people manage the inevitable anger that sometimes flares without warning.

Article
American Psychological Association Team, Raymond W. Novaco, Raymond DiGiuseppe.
2017
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8 Strategies to Work Through Anger and Resentment

Even when justified, these challenging emotions can adversely affect us.

Article
Dan Mager
2017
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3 Benefits of Anger, According to a Psychologist + When You Should Rein It In

Could there possibly be benefits to anger? According to psychologist and New York Times bestselling author Rick Hanson, Ph.D., you can certainly use anger as a force for good.

Article
Jason Wachob
2020
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The Answer to Anger and Aggression Is Patience

We can suppress anger and aggression or act it out, either way making things worse for ourselves and others. Or we can practice patience: wait, experience the anger and investigate its nature. Pema Chödrön takes us step by step through this powerful practice.

Article
Pema Chödrön
2005
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