By Dr. Charles F. Glassman — 2020
The definition of kindness is “the quality of being friendly, generous, and considerate.” In a perfect world, this is a quality we would wish to bestow upon ourselves and hope others also possess. But why does it seem so hard?
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CLEAR ALL
Despite what you might have been told, we’re not inherently selfish. The truth is we’re inherently kind. Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process.