ARTICLE

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What to Know About Mindfulness-Based Childbirth and Parenting (MBCP)

By Sherri Gordon — 2021

Research shows that utilizing mindfulness during pregnancy, childbirth, and beyond may actually reduce stress and lessen anxiety. And it may even lead to healthier newborns with fewer developmental issues as they grow up.

Read on www.verywellfamily.com

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What Are Character Strengths?

Determining and utilizing your character strengths has the potential to not only improve health and well-being but also can be used to enhance job performance and improve academic success.

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EXPLORE TOPIC

Pregnancy and Childbirth