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What to Know About Mindfulness-Based Childbirth and Parenting (MBCP)

By Sherri Gordon — 2021

Research shows that utilizing mindfulness during pregnancy, childbirth, and beyond may actually reduce stress and lessen anxiety. And it may even lead to healthier newborns with fewer developmental issues as they grow up.

Read on www.verywellfamily.com

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A Guide to Self-Care for Parents: Why Making Time for Yourself Matters

Between taking children to school and managing other to-dos, some days it may feel like you don’t get a minute to yourself. And even when you hear about, self-care, you may dismiss it as frivolous, unnecessary, or even selfish.

Article
Waterford.org
2020
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Meditation and Children, Part 5: Creative Visualization

Creative visualization goes by a number of names: creative imagination, visualization, visual imaging. Whatever the name, the process involves calling up images, sounds and/or feelings that calm the mind and body, and focus the attention on a specific task.

Article
Dr. Gail Gross
2016
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Which of the Ultimates Is Ultimate, Part 2

There is no end to realization, kinds and types of awakening, or enlightenment and completeness.

Article
A.H. Almaas
2014
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Talking with My Children About Sex Without Shame

I wanted to give them better than what I had. It wasn't easy.

Article
Nadia Bolz-Weber
2019
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Let’s Get Curious!

Mindfulness is disruptive, says Patricia Rockman, because it changes how we pay attention to things, and ultimately, our experience of the world. Here are mindfulness techniques that can help you shift your focus.

Article
Patricia Rockman
2016
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Mindfulness and Teens—Will They Ever Work Together?

The teen's job is to clean up his parent's mistakes and blame them for being selfish, greedy bastards who just think about themselves and are to blame for the world being a mess, the ice cap melting and the fact that there are no jobs or money because we've spent it all.

Article
Ruby Wax
2015
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Why Spiritual Practice Is Essential in Crazy Times

Saying you’re too agitated to meditate or pray is like saying you’re too sick to see a doctor or too tired to take a nap.

Article
Philip Goldberg
2018
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Why Do Kids Act Up?

According to neuroscience, our children are like puppies.

Article
Alison Escalante
2019
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How Acupuncture Can Help Pregnant Women

In recent years, acupuncture has grown in popularity as an alternative therapy during pregnancy to treat a range of discomforts. If you're pregnant and interested in trying acupuncture, you may wonder if it really works—and have concerns about potential dangers.

Article
Chaunie Brusie
2020
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Kiss the Moment: Meditate Mindfully

Misconceptions about meditation can get in the way of practice. “When you’re kissing somebody you want to be there for the experience. You don’t want the other person looking out the window.”

Article
Frank Ostaseski
2017
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EXPLORE TOPIC

Pregnancy and Childbirth