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What to Know About Mindfulness-Based Childbirth and Parenting (MBCP)

By Sherri Gordon — 2021

Research shows that utilizing mindfulness during pregnancy, childbirth, and beyond may actually reduce stress and lessen anxiety. And it may even lead to healthier newborns with fewer developmental issues as they grow up.

Read on www.verywellfamily.com

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The Spiritual Practice of Kindness

I wonder how the world would be, how we would live, how children would learn if we intentionally cultivated the spirit of being kind each day. In a world filled with fear and cruelty, we are itching for an outbreak of this characteristic.

Article
Jean Wise
2016
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Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

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Navneet Vyasan
2020
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Unlabored Breathing

Bardacke says it is breath awareness that creates the foundation for a mindfulness practice that is key for childbirth.

Article
June Connell
2013
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The Benefits of a Mindful Pregnancy

New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears.

Article
Juli Fraga
2017
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How to Be More Empathetic

More and more, we live in bubbles. Most of us are surrounded by people who look like us, vote like us, earn like us, spend money like us, have educations like us and worship like us. The result is an empathy deficit, and it’s at the root of many of our biggest problems.

Article
Claire Cain Miller
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Pregnancy and Body Image

Pregnancy causes many changes in your body. Some of these changes can be difficult to deal with or very uncomfortable. Also, after giving birth, your body may take a while to get back to the way it was before, or it may never completely return to the way it looked before pregnancy.

Article
WomensHealth.gov
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7 Practical Ways to Improve Your Emotional Intelligence

Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.

Article
Hannah Braime
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How Children Develop Toxic Shame

The mild feeling of shame — the prefrontal cortex clutch shifting — is how kids learn to shift themselves from "forbidden" behavior to acceptable behavior.

Article
Laura Markham, Ph.D.
2016
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Why Shaming Your Kids Isn't Effective Discipline

Here's what you need to know about shaming your kids online and in public, including examples of shaming words that single parents, in particular, should avoid.

Article
Jennifer Wolf
2020
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5 Skills to Help You Develop Emotional Intelligence

Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

Article
Mark Manson
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EXPLORE TOPIC

Pregnancy and Childbirth